Hot days naturally make you crave refreshing herbal teas with edible flowers. Summer’s warm sunlight enhances the essential oils in flowers and herbs. Like a bee or butterfly sipping nectar, you savor their sweetness in every sip of herbal tea. The vibrant colors and delicate aromas turn a simple cup of tea into a moment of pure pleasure. Whether you’re by the pool or enjoying a picnic, a glass of chilled herbal tea with edible flowers keeps you cool and hydrated.
These teas, made from various plants, are caffeine-free and offer unique flavors with numerous health benefits. Many herbal teas contain antioxidants, vitamins, and minerals that boost your immune system, aid digestion, and promote relaxation. From calming chamomile to invigorating hibiscus, there’s a floral tea for every mood and occasion. Explore the most popular herbal teas featuring edible flowers and discover their refreshing and healing power. Dive into the world of floral herbal teas and enjoy their unique qualities.
Chamomile
There is nothing like curling up with a hot, fragrant cup of chamomile tea just before bed. One of the most popular herbal teas, chamomile promotes good sleep, and has long been used to send children to bed. It also supports and soothes the digestive system. Ancient Greeks recognized the health benefits of chamomile flowers, using them as a natural antiseptic and anti-inflammatory remedy.
Use fresh or dried chamomile flowers for a mild, refreshing taste with a warm, comforting finish. Enjoy its strong yet pleasing floral aroma with a hint of sweet citrus. This soothing brew is perfect on its own, with calming mint leaves, or mixed into your favorite tea blends.
Roses
With over 150 species, roses are widely recognized as beautiful decorative flowers. However, medicinal properties were discovered in roses hundreds of years ago. Rose tea, made with either dried or fresh flowers, is a fragrant beverage rich in health benefits. Floral with a tangy taste and heavenly smell, the brew is rich in natural antioxidants and vitamin C. Learn more about the symbolism of a rose and how it continues to captivate hearts and minds around the world.
Especially beneficial for women, rose tea can relieve menstrual cramps and act as a safe diuretic, aiding in weight loss. The best roses for teas are highly fragrant, typically red or pink varieties. The taste of the tea generally matches the rose’s fragrance, varying with different roses. Learn more about the symbolism of a rose.
Chrysanthemum
You might not be familiar with Chrysanthemum tea, but it is extremely popular throughout Asia. It’s been around for over a thousand years, and is believed to have originated in China. Chinese medicine includes the use of herbs as a major part of any treatment. Even back in the day, the Chinese knew that a soothing cup of this warm brew can do magic.
Unlike many other herbal teas that use only leaves for brewing, chrysanthemum tea infuses hot water with full flowers. These flowers release antioxidants, vitamins, minerals, and amino acids, creating a naturally sweet-smelling and nutritious beverage.
Chrysanthemum medicinal properties have been known for centuries, and include the ability to boost the immune system, improve vision, reduce inflammation, strengthen bones, and treat respiratory issues. Chrysanthemum tea is usually made from dried flowers which can be found in most Asian grocery stores or ordered online.
Lavender
Almost everyone is familiar with lavender. Even if you don’t think you’ve encountered it, you probably have. Its scent is what we associate with the word “calming” in tons of products on the market, from face wash and shampoo to dish soaps and detergents.
Although lavender is a common herb, many people don’t realize you can also drink it. The benefits of lavender herbal teas are impressive! Its natural soothing qualities make it ideal for those suffering from chronic stress, sleep disorders, and anxiety. If you’re feeling wound-up, lavender herbal tea is the perfect choice for you.
Lavender herbal teas calm the nerves, reduce muscle spasms, promote healthy digestion, and eliminate inflammation. While lavender tea can fortify the body and mind, it’s important to start with moderation. Excessive consumption may cause skin irritation and nausea.
Linden
Remember those 60-80 feet tall trees that fill our city streets and become all covered with tiny yellowish-white flowers in the summer? They also have an amazing smell that makes you stop for a second and breathe in deeply with delight? Those are linden trees, commonly known as the basswood or lime trees, a widely used plant in the traditional folk medicine. Linden flowers have been used for infusions since ancient times due to their powerful health benefits and even got the name “nectar of kings”. Who knew!
Linden makes a nourishing (and delicious!) cup of tea. It contains many vitamins, antioxidants, and essential oils. These components work together to provide diverse health benefits. Linden flowers have a calming effect, ease headaches, aid digestion, and may help prevent chronic diseases.
A cup of warm linden tea is also a great way to fight a cold. Start drinking this tea with the first cold symptoms and it will help to relieve sore throat, stuffy nose, and cough. If your cold develops into a fever, linden tea will be particularly helpful as it promotes sweating, brings your temperature down, and helps your body expel harmful toxins.
Make Your Own Herbal Teas with Edible Flowers
Wise people know it’s always tea o’clock somewhere. Whether you’re starting your day with a calming brew or winding down in the evening, tea offers a moment of tranquility and reflection. It’s a ritual that transcends cultures and brings a sense of peace and comfort, no matter the time of day. Sipping a warm cup of tea can transport you to a place of serenity, away from the hustle and bustle of daily life.
A comforting and refined drink, tea is the perfect way to unwind after a long day. The gentle warmth of a freshly brewed cup soothes both body and mind, helping you relax and let go of the day’s stresses. The ritual of preparing tea, from boiling the water to steeping the leaves, provides a mindful moment that encourages relaxation and self-care. Whether you prefer herbal, black, green, or floral teas, each sip brings a sense of calm and contentment.
While stores and online shops offer a variety of floral teas, creating your own blend at home can be even more rewarding. The process of selecting and combining different flowers and herbs allows you to customize flavors to your liking. Plus, there’s a unique satisfaction in crafting something with your own hands. Experiment with different combinations to find the perfect balance that suits your taste and mood. Home blending also ensures that you know exactly what’s in your tea, allowing for a more personalized and healthy experience.
Discover the Magic of Herbal Teas
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Born and raised in her beloved mother city Cape Town, Amy-Paige Cox is a writer, poet and plant mom. A hopeful romantic with a penchant for adventure, she loves exploring the world, all the while documenting her ever-changing perspectives with pen and paper.